If you work at a desk, this will sound familiar: Head down, shoulders slumped, rounded spine, hips flexed. Now repeat that…for 8+ hours a day. That posture isn’t just uncomfortable—it’s the exact pattern that drives the neck and back pain so many people can’t seem to...
PT School, Residency, and the Search for the Perfect Equation I’ve always loved math for one very specific reason: there are boxes. Geometry, algebra, calculus—each with their own rules, patterns, and predictable outcomes. In math, everything makes sense. There’s only...
